PASTA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 11 nutrient categories
PASTA SAUCE: 4
vs
BASIL PESTO: 5
(2 ties)
Overview
| Nutrient | PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 56 cal | 397 cal | |
| Protein | 2.4 g | 6.9 g | |
| Carbs | 9.6 g | 1.7 g | |
| Fat | 0.8 g | 41.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 207 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 368 MG | 707 MG |