PASTA SAUCE vs KALE PASTA SAUCE
Nutrition comparison per 100 g serving
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KALE PASTA SAUCE wins in 8 out of 11 nutrient categories
PASTA SAUCE: 2
vs
KALE PASTA SAUCE: 8
(1 ties)
Overview
| Nutrient | PASTA SAUCE | KALE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 69 cal | 56 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 6.9 g | 6.4 g | |
| Fat | 3.9 g | 2.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | KALE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | PASTA SAUCE | KALE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 63 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 292 MG | 304 MG |