PASTA SAUCE vs OLIVE BRUSCHETTA
Nutrition comparison per 100 g serving
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OLIVE BRUSCHETTA wins in 5 out of 10 nutrient categories
PASTA SAUCE: 4
vs
OLIVE BRUSCHETTA: 5
(1 ties)
Overview
| Nutrient | PASTA SAUCE | OLIVE BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 78 cal | 250 cal | |
| Protein | 2.3 g | 1.7 g | |
| Carbs | 12.5 g | 5 g | |
| Fat | 2.0 g | 21.7 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | OLIVE BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | PASTA SAUCE | OLIVE BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 430 MG | 800 MG |