PASTA SAUCE vs CHILI PESTO

Nutrition comparison per 100 g serving

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PASTA SAUCE wins in 5 out of 10 nutrient categories

PASTA SAUCE: 5 vs CHILI PESTO: 4 (1 ties)

Overview

Nutrient	PASTA SAUCE	CHILI PESTO	Winner
Calories	62 cal	170 cal
Protein	1.6 g	2.1 g
Carbs	10.2 g	4.3 g
Fat	1.6 g	14.9 g
Fiber	2.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SAUCE	CHILI PESTO	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	PASTA SAUCE	CHILI PESTO
Calcium, Ca	31 MG	0 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	430 MG	766 MG

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