PASTA SAUCE vs PESTO BASIL
Nutrition comparison per 100 g serving
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PESTO BASIL wins in 6 out of 11 nutrient categories
PASTA SAUCE: 3
vs
PESTO BASIL: 6
(2 ties)
Overview
| Nutrient | PASTA SAUCE | PESTO BASIL | Winner |
|---|---|---|---|
| Calories | 56 cal | 333 cal | |
| Protein | 1.6 g | 7.0 g | |
| Carbs | 9.7 g | 3.5 g | |
| Fat | 1.6 g | 33.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | PESTO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SAUCE | PESTO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 226 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 355 MG | 667 MG |