PASTA SAUCE vs RED PESTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PASTA SAUCE: 5
vs
RED PESTO: 5
(2 ties)
Overview
| Nutrient | PASTA SAUCE | RED PESTO | Winner |
|---|---|---|---|
| Calories | 40 cal | 417 cal | |
| Protein | 1.6 g | 5 g | |
| Carbs | 7.2 g | 8.3 g | |
| Fat | 0 g | 41.7 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | RED PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA SAUCE | RED PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 272 MG | 283 MG |