PASTA SAUCE vs SPAGHETTI SAUCE

Nutrition comparison per 100 g serving

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SPAGHETTI SAUCE wins in 6 out of 11 nutrient categories

PASTA SAUCE: 2 vs SPAGHETTI SAUCE: 6 (3 ties)

Overview

Nutrient	PASTA SAUCE	SPAGHETTI SAUCE	Winner
Calories	70 cal	47 cal
Protein	2.3 g	1.6 g
Carbs	10.2 g	10.2 g	Tie
Fat	2.3 g	0 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTA SAUCE	SPAGHETTI SAUCE	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	PASTA SAUCE	SPAGHETTI SAUCE
Calcium, Ca	16 MG	20 MG
Iron, Fe	0.6 MG	0.8 MG
Potassium, K	0 MG	344 MG
Sodium, Na	352 MG	391 MG

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