PASTA SAUCE vs LEMON BASIL PESTO

Nutrition comparison per 100 g serving

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LEMON BASIL PESTO wins in 5 out of 10 nutrient categories

PASTA SAUCE: 4 vs LEMON BASIL PESTO: 5 (1 ties)

Overview

Nutrient	PASTA SAUCE	LEMON BASIL PESTO	Winner
Calories	70 cal	500 cal
Protein	2.3 g	0 g
Carbs	10.2 g	4.8 g
Fat	2.3 g	50 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SAUCE	LEMON BASIL PESTO	Winner
Vitamin C, total ascorbic acid	1.9 MG	5.8 MG

Mineral	PASTA SAUCE	LEMON BASIL PESTO
Calcium, Ca	16 MG	161 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	352 MG	484 MG

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