PASTA SAUCE vs CREAM SAUCE

Nutrition comparison per 100 g serving

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PASTA SAUCE wins in 5 out of 10 nutrient categories

PASTA SAUCE: 5 vs CREAM SAUCE: 4 (1 ties)

Overview

Nutrient	PASTA SAUCE	CREAM SAUCE	Winner
Calories	64 cal	113 cal
Protein	1.6 g	1.6 g
Carbs	9.6 g	6.5 g
Fat	2.4 g	9.7 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SAUCE	CREAM SAUCE	Winner
Vitamin C, total ascorbic acid	9.6 MG	0 MG

Mineral	PASTA SAUCE	CREAM SAUCE
Calcium, Ca	16 MG	65 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	384 MG	419 MG

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