PASTA SAUCE vs PIZZA SAUCE

Nutrition comparison per 100 g serving

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PIZZA SAUCE wins in 6 out of 10 nutrient categories

PASTA SAUCE: 2 vs PIZZA SAUCE: 6 (2 ties)

Overview

Nutrient	PASTA SAUCE	PIZZA SAUCE	Winner
Calories	70 cal	56 cal
Protein	1.6 g	1.6 g
Carbs	11.7 g	6.5 g
Fat	2.0 g	2.4 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTA SAUCE	PIZZA SAUCE	Winner
Vitamin C, total ascorbic acid	0.9 MG	19.4 MG

Mineral	PASTA SAUCE	PIZZA SAUCE
Calcium, Ca	31 MG	32 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	344 MG	194 MG

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