PASTA SAUCE vs MARINARA PASTA SAUCES
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 6 out of 11 nutrient categories
PASTA SAUCE: 6
vs
MARINARA PASTA SAUCES: 3
(2 ties)
Overview
| Nutrient | PASTA SAUCE | MARINARA PASTA SAUCES | Winner |
|---|---|---|---|
| Calories | 48 cal | 64 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8 g | 6.4 g | |
| Fat | 0.8 g | 3.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | MARINARA PASTA SAUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | PASTA SAUCE | MARINARA PASTA SAUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 392 MG | 296 MG |