PASTA SAUCE vs MARINARA VERDE
Nutrition comparison per 100 g serving
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MARINARA VERDE wins in 5 out of 10 nutrient categories
PASTA SAUCE: 3
vs
MARINARA VERDE: 5
(2 ties)
Overview
| Nutrient | PASTA SAUCE | MARINARA VERDE | Winner |
|---|---|---|---|
| Calories | 65 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.5 g | 8.8 g | |
| Fat | 1.6 g | 2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | MARINARA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | PASTA SAUCE | MARINARA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 411 MG | 368 MG |