PASTA SAUCE vs KALE VEGAN PESTO
Nutrition comparison per 100 g serving
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KALE VEGAN PESTO wins in 7 out of 11 nutrient categories
PASTA SAUCE: 3
vs
KALE VEGAN PESTO: 7
(1 ties)
Overview
| Nutrient | PASTA SAUCE | KALE VEGAN PESTO | Winner |
|---|---|---|---|
| Calories | 74 cal | 339 cal | |
| Protein | 1.6 g | 6.8 g | |
| Carbs | 6.6 g | 5.1 g | |
| Fat | 4.9 g | 35.6 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | KALE VEGAN PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PASTA SAUCE | KALE VEGAN PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 68 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 352 MG | 373 MG |