PASTA SAUCE vs PEPPERS & MUSHROOM

Nutrition comparison per 100 g serving

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PASTA SAUCE wins in 5 out of 10 nutrient categories

PASTA SAUCE: 5 vs PEPPERS & MUSHROOM: 4 (1 ties)

Overview

Nutrient	PASTA SAUCE	PEPPERS & MUSHROOM	Winner
Calories	63 cal	64 cal
Protein	1.6 g	1.6 g
Carbs	11.1 g	10.4 g
Fat	1.2 g	2 g
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SAUCE	PEPPERS & MUSHROOM	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	PASTA SAUCE	PEPPERS & MUSHROOM
Calcium, Ca	32 MG	16 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	341 MG	528 MG

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