PASTA SAUCE vs TRADITIONAL BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL BASIL PESTO SAUCE wins in 5 out of 10 nutrient categories
PASTA SAUCE: 4
vs
TRADITIONAL BASIL PESTO SAUCE: 5
(1 ties)
Overview
| Nutrient | PASTA SAUCE | TRADITIONAL BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 333 cal | |
| Protein | 1.6 g | 5 g | |
| Carbs | 8 g | 8.3 g | |
| Fat | 3.6 g | 31.7 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | TRADITIONAL BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | PASTA SAUCE | TRADITIONAL BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 167 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 384 MG | 1,000 MG |