PASTA SAUCE vs PARMESAN ROMANO PASTA SAUCE
Nutrition comparison per 100 g serving
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PARMESAN ROMANO PASTA SAUCE wins in 5 out of 10 nutrient categories
PASTA SAUCE: 4
vs
PARMESAN ROMANO PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | PASTA SAUCE | PARMESAN ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 53 cal | |
| Protein | 1.6 g | 2.3 g | |
| Carbs | 8 g | 6.8 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | PARMESAN ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 3.6 MG |
Minerals
| Mineral | PASTA SAUCE | PARMESAN ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 75 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 384 MG | 346 MG |