PASTA SAUCE vs MUSHROOM SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PASTA SAUCE: 5
vs
MUSHROOM SAUCE: 5
(1 ties)
Overview
| Nutrient | PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 159 cal | |
| Protein | 2.4 g | 4.8 g | |
| Carbs | 8 g | 6.4 g | |
| Fat | 4 g | 14.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 328 MG | 540 MG |