PASTA SAUCE vs TOMATO

Nutrition comparison per 100 g serving

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TOMATO wins in 7 out of 10 nutrient categories

PASTA SAUCE: 2 vs TOMATO: 7 (1 ties)

Overview

Nutrient	PASTA SAUCE	TOMATO	Winner
Calories	88 cal	47 cal
Protein	0.9 g	1.6 g
Carbs	13.3 g	7.1 g
Fat	4.0 g	1.6 g
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SAUCE	TOMATO	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	PASTA SAUCE	TOMATO
Calcium, Ca	0 MG	19 MG
Iron, Fe	0.3 MG	0.8 MG
Sodium, Na	425 MG	331 MG

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