PASTA SAUCE vs PUTTANESCA SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 5 out of 11 nutrient categories
PASTA SAUCE: 5
vs
PUTTANESCA SAUCE: 4
(2 ties)
Overview
| Nutrient | PASTA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 57 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 7.2 g | 5.7 g | |
| Fat | 2 g | 2.9 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4.9 MG |
Minerals
| Mineral | PASTA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 368 MG | 402 MG |