PASTA SAUCE vs BASIL PESTO

Nutrition comparison per 100 g serving

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BASIL PESTO wins in 5 out of 10 nutrient categories

PASTA SAUCE: 4 vs BASIL PESTO: 5 (1 ties)

Overview

Nutrient	PASTA SAUCE	BASIL PESTO	Winner
Calories	44 cal	567 cal
Protein	0.9 g	5 g
Carbs	8.0 g	8.3 g
Fat	1.3 g	56.7 g
Fiber	1.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SAUCE	BASIL PESTO	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	PASTA SAUCE	BASIL PESTO
Calcium, Ca	18 MG	133 MG
Iron, Fe	0.6 MG	1.8 MG
Sodium, Na	363 MG	1,333 MG

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