PASTA SAUCE vs PESTO GENOVESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PASTA SAUCE: 5
vs
PESTO GENOVESE: 5
(1 ties)
Overview
| Nutrient | PASTA SAUCE | PESTO GENOVESE | Winner |
|---|---|---|---|
| Calories | 55 cal | 500 cal | |
| Protein | 1.6 g | 7.3 g | |
| Carbs | 8.7 g | 11 g | |
| Fat | 1.2 g | 48.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | PESTO GENOVESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PASTA SAUCE | PESTO GENOVESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 370 MG | 900 MG |