PASTA SAUCE vs ORGANIC TOMATO BASIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PASTA SAUCE: 4
vs
ORGANIC TOMATO BASIL: 4
(4 ties)
Overview
| Nutrient | PASTA SAUCE | ORGANIC TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.1 g | 3.2 g | |
| Fat | 1.6 g | 3.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | ORGANIC TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA SAUCE | ORGANIC TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 258 MG | 344 MG |