PASTA SAUCE vs TOMATO BASIL

Nutrition comparison per 100 g serving

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TOMATO BASIL wins in 6 out of 10 nutrient categories

PASTA SAUCE: 3 vs TOMATO BASIL: 6 (1 ties)

Overview

Nutrient	PASTA SAUCE	TOMATO BASIL	Winner
Calories	73 cal	71 cal
Protein	1.6 g	0.9 g
Carbs	10.5 g	11.5 g
Fat	2.4 g	1.3 g
Fiber	2.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SAUCE	TOMATO BASIL	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	PASTA SAUCE	TOMATO BASIL
Calcium, Ca	24 MG	18 MG
Iron, Fe	0.8 MG	1.3 MG
Sodium, Na	371 MG	398 MG

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