PASTA SAUCE vs TRADITIONAL PESTO
Nutrition comparison per 100 g serving
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TRADITIONAL PESTO wins in 5 out of 10 nutrient categories
PASTA SAUCE: 4
vs
TRADITIONAL PESTO: 5
(1 ties)
Overview
| Nutrient | PASTA SAUCE | TRADITIONAL PESTO | Winner |
|---|---|---|---|
| Calories | 48 cal | 475 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 9.6 g | 5.1 g | |
| Fat | 0.8 g | 51.5 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | TRADITIONAL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 9.1 MG |
Minerals
| Mineral | PASTA SAUCE | TRADITIONAL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 81 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 416 MG | 384 MG |