PASTA SAUCE vs MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 6 out of 10 nutrient categories
PASTA SAUCE: 6
vs
MUSHROOM SAUCE: 3
(1 ties)
Overview
| Nutrient | PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 74 cal | 72 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.6 g | 4.8 g | |
| Fat | 4.9 g | 5.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 7.2 MG |
Minerals
| Mineral | PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 352 MG | 192 MG |