PASTA SAUCE vs MARINARA SUACE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 5 out of 11 nutrient categories
PASTA SAUCE: 5
vs
MARINARA SUACE: 4
(2 ties)
Overview
| Nutrient | PASTA SAUCE | MARINARA SUACE | Winner |
|---|---|---|---|
| Calories | 65 cal | 80 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.7 g | 9.6 g | |
| Fat | 2.0 g | 3.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | MARINARA SUACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | PASTA SAUCE | MARINARA SUACE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 540 MG | 176 MG |