PASTA SAUCE vs RED PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PASTA SAUCE: 5
vs
RED PEPPER: 5
(1 ties)
Overview
| Nutrient | PASTA SAUCE | RED PEPPER | Winner |
|---|---|---|---|
| Calories | 104 cal | 321 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 8 g | 5.4 g | |
| Fat | 5.6 g | 32.1 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | PASTA SAUCE | RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 179 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 504 MG | 625 MG |