PASTA SAUCE vs BASIL PESTO

Nutrition comparison per 100 g serving

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PASTA SAUCE wins in 5 out of 10 nutrient categories

PASTA SAUCE: 5 vs BASIL PESTO: 4 (1 ties)

Overview

Nutrient	PASTA SAUCE	BASIL PESTO	Winner
Calories	64 cal	286 cal
Protein	1.6 g	7.1 g
Carbs	10.4 g	7.1 g
Fat	2 g	28.6 g
Fiber	1.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SAUCE	BASIL PESTO	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	PASTA SAUCE	BASIL PESTO
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	448 MG	571 MG

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