PASTA SAUCE vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 6 out of 11 nutrient categories
PASTA SAUCE: 6
vs
COCKTAIL SAUCE: 4
(1 ties)
Overview
| Nutrient | PASTA SAUCE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 104 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 9.5 g | 25.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PASTA SAUCE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 283 MG | 209 MG | |
| Sodium, Na | 370 MG | 896 MG |