PASTA SAUCE vs SPECIALTY
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 6 out of 12 nutrient categories
PASTA SAUCE: 6
vs
SPECIALTY: 4
(2 ties)
Overview
| Nutrient | PASTA SAUCE | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 35 cal | 100 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 7.0 g | 6.7 g | |
| Fat | 0.8 g | 6.7 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | SPECIALTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA SAUCE | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 219 MG | 175 MG | |
| Sodium, Na | 375 MG | 383 MG |