PASTA SAUCE vs MUSHROOM SAUCE

Nutrition comparison per 100 g serving

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PASTA SAUCE wins in 5 out of 10 nutrient categories

PASTA SAUCE: 5 vs MUSHROOM SAUCE: 3 (2 ties)

Overview

Nutrient	PASTA SAUCE	MUSHROOM SAUCE	Winner
Calories	48 cal	72 cal
Protein	1.6 g	1.6 g	Tie
Carbs	8 g	4.8 g
Fat	0.8 g	5.6 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SAUCE	MUSHROOM SAUCE	Winner
Vitamin C, total ascorbic acid	2.9 MG	7.2 MG

Mineral	PASTA SAUCE	MUSHROOM SAUCE
Calcium, Ca	48 MG	16 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	392 MG	192 MG

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