PASTA SAUCE vs SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PASTA SAUCE: 4 vs SAUCE: 4 (2 ties)

Overview

Nutrient	PASTA SAUCE	SAUCE	Winner
Calories	67 cal	148 cal
Protein	0.8 g	1.6 g
Carbs	5.8 g	4.9 g
Fat	4.2 g	13.1 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SAUCE	SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTA SAUCE	SAUCE
Calcium, Ca	50 MG	69 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	308 MG	574 MG

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