PASTA SAUCE vs TOMATO BASIL

Nutrition comparison per 100 g serving

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TOMATO BASIL wins in 6 out of 10 nutrient categories

PASTA SAUCE: 3 vs TOMATO BASIL: 6 (1 ties)

Overview

Nutrient	PASTA SAUCE	TOMATO BASIL	Winner
Calories	70 cal	71 cal
Protein	2.3 g	0.9 g
Carbs	10.2 g	11.5 g
Fat	2.3 g	1.3 g
Fiber	2.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SAUCE	TOMATO BASIL	Winner
Vitamin C, total ascorbic acid	1.9 MG	4.2 MG

Mineral	PASTA SAUCE	TOMATO BASIL
Calcium, Ca	16 MG	18 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	352 MG	398 MG

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