PASTA SAUCE vs MARINARA
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 6 out of 11 nutrient categories
PASTA SAUCE: 6
vs
MARINARA: 4
(1 ties)
Overview
| Nutrient | PASTA SAUCE | MARINARA | Winner |
|---|---|---|---|
| Calories | 70 cal | 48 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 10.2 g | 5.6 g | |
| Fat | 2.3 g | 2.4 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PASTA SAUCE | MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 352 MG | 320 MG |