PASTA & SAUCE vs MACARONI & CHEESE DINNER

Nutrition comparison per 100 g serving

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PASTA & SAUCE wins in 9 out of 13 nutrient categories

PASTA & SAUCE: 9 vs MACARONI & CHEESE DINNER: 3 (1 ties)

Overview

Nutrient	PASTA & SAUCE	MACARONI & CHEESE DINNER	Winner
Calories	383 cal	316 cal
Protein	13.3 g	11.2 g
Carbs	75 g	45.9 g
Fat	2.5 g	10.2 g
Fiber	1.7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA & SAUCE	MACARONI & CHEESE DINNER	Winner
Niacin	6.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	PASTA & SAUCE	MACARONI & CHEESE DINNER
Calcium, Ca	33 MG	153 MG
Iron, Fe	3 MG	1.8 MG
Sodium, Na	1,133 MG	918 MG

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