PASTA SAUCE vs PUTTANESCA PASTA SAUCE
Nutrition comparison per 100 g serving
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PUTTANESCA PASTA SAUCE wins in 5 out of 12 nutrient categories
PASTA SAUCE: 4
vs
PUTTANESCA PASTA SAUCE: 5
(3 ties)
Overview
| Nutrient | PASTA SAUCE | PUTTANESCA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 88 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8 g | 6.4 g | |
| Fat | 0.8 g | 6.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | PUTTANESCA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA SAUCE | PUTTANESCA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 68 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 392 MG | 440 MG |