PASTA SAUCE vs MEAT SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 5 out of 10 nutrient categories
PASTA SAUCE: 5
vs
MEAT SAUCE: 4
(1 ties)
Overview
| Nutrient | PASTA SAUCE | MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 104 cal | |
| Protein | 1.8 g | 7.2 g | |
| Carbs | 8.8 g | 8.8 g | |
| Fat | 3.5 g | 4.8 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 7.2 MG |
Minerals
| Mineral | PASTA SAUCE | MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 526 MG | 568 MG |