PASTA SAUCE vs ALFREDO SAUCE

Nutrition comparison per 100 g serving

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ALFREDO SAUCE wins in 5 out of 10 nutrient categories

PASTA SAUCE: 4 vs ALFREDO SAUCE: 5 (1 ties)

Overview

Nutrient	PASTA SAUCE	ALFREDO SAUCE	Winner
Calories	62 cal	78 cal
Protein	1.6 g	12 g
Carbs	10.2 g	3.2 g
Fat	2.0 g	26.4 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SAUCE	ALFREDO SAUCE	Winner
Vitamin C, total ascorbic acid	1.9 MG	1 MG

Mineral	PASTA SAUCE	ALFREDO SAUCE
Calcium, Ca	16 MG	400 MG
Iron, Fe	0.8 MG	0.9 MG
Sodium, Na	375 MG	392 MG

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