PASTA SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 4 out of 10 nutrient categories
PASTA SAUCE: 2
vs
MARINARA PASTA SAUCE: 4
(4 ties)
Overview
| Nutrient | PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 112 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 10.4 g | 6.4 g | |
| Fat | 7.2 g | 3.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 14.4 MG |
Minerals
| Mineral | PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 48 MG | Tie |
| Iron, Fe | 2.2 MG | 2.2 MG | Tie |
| Sodium, Na | 424 MG | 336 MG |