PASTA SAUCE vs PESTO
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 7 out of 10 nutrient categories
PASTA SAUCE: 7
vs
PESTO: 2
(1 ties)
Overview
| Nutrient | PASTA SAUCE | PESTO | Winner |
|---|---|---|---|
| Calories | 520 cal | 231 cal | |
| Protein | 8 g | 3.9 g | |
| Carbs | 4 g | 11.5 g | |
| Fat | 48 g | 17.3 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 192 MG | 13.8 MG |
Minerals
| Mineral | PASTA SAUCE | PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 77 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 1,320 MG | 769 MG |