PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA SAUCE wins in 5 out of 11 nutrient categories
PASTA SAUCE: 2
vs
MARINARA SAUCE: 5
(4 ties)
Overview
| Nutrient | PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 120 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8 g | 10.4 g | |
| Fat | 8.8 g | 1.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 272 MG |