PASTA SAUCE vs MARINARA SAUCE

Nutrition comparison per 100 g serving

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MARINARA SAUCE wins in 7 out of 10 nutrient categories

PASTA SAUCE: 2 vs MARINARA SAUCE: 7 (1 ties)

Overview

Nutrient	PASTA SAUCE	MARINARA SAUCE	Winner
Calories	42 cal	62 cal
Protein	1.1 g	1.8 g
Carbs	6.2 g	8.9 g
Fat	1.8 g	1.8 g
Fiber	1.9 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SAUCE	MARINARA SAUCE	Winner
Vitamin C, total ascorbic acid	6.9 MG	13.3 MG

Mineral	PASTA SAUCE	MARINARA SAUCE
Calcium, Ca	15 MG	35 MG
Iron, Fe	1.4 MG	2.4 MG
Sodium, Na	251 MG	416 MG

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