PASTA SAUCE vs BASIL PESTO

Nutrition comparison per 100 g serving

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BASIL PESTO wins in 5 out of 10 nutrient categories

PASTA SAUCE: 4 vs BASIL PESTO: 5 (1 ties)

Overview

Nutrient	PASTA SAUCE	BASIL PESTO	Winner
Calories	31 cal	500 cal
Protein	0.8 g	7.1 g
Carbs	7.0 g	3.6 g
Fat	0.8 g	50 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SAUCE	BASIL PESTO	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	PASTA SAUCE	BASIL PESTO
Calcium, Ca	16 MG	464 MG
Iron, Fe	0.8 MG	2.1 MG
Sodium, Na	375 MG	893 MG

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