PASTA SAUCE vs MARINARA

Nutrition comparison per 100 g serving

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MARINARA wins in 5 out of 10 nutrient categories

PASTA SAUCE: 4 vs MARINARA: 5 (1 ties)

Overview

Nutrient	PASTA SAUCE	MARINARA	Winner
Calories	55 cal	25 cal
Protein	2.4 g	0.8 g
Carbs	8.7 g	5 g
Fat	1.6 g	0.4 g
Fiber	2.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SAUCE	MARINARA	Winner
Vitamin C, total ascorbic acid	4.7 MG	5 MG

Mineral	PASTA SAUCE	MARINARA
Calcium, Ca	16 MG	17 MG
Iron, Fe	0.9 MG	0.3 MG
Sodium, Na	378 MG	333 MG

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