PASTA & SAUCE vs SHELLS & CHEDDAR MACARONI & CHEESE

Nutrition comparison per 100 g serving

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PASTA & SAUCE wins in 9 out of 14 nutrient categories

PASTA & SAUCE: 9 vs SHELLS & CHEDDAR MACARONI & CHEESE: 3 (2 ties)

Overview

Nutrient	PASTA & SAUCE	SHELLS & CHEDDAR MACARONI & CHEESE	Winner
Calories	383 cal	386 cal
Protein	15 g	17.1 g
Carbs	66.7 g	67.1 g
Fat	5 g	5 g	Tie
Fiber	3.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA & SAUCE	SHELLS & CHEDDAR MACARONI & CHEESE	Winner
Niacin	6.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	PASTA & SAUCE	SHELLS & CHEDDAR MACARONI & CHEESE
Calcium, Ca	167 MG	214 MG
Iron, Fe	3 MG	1.1 MG
Potassium, K	0 MG	357 MG
Sodium, Na	1,150 MG	743 MG

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