PASTA SAUCE vs ROASTED RED PEPPER SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PASTA SAUCE: 5
vs
ROASTED RED PEPPER SAUCE: 5
(1 ties)
Overview
| Nutrient | PASTA SAUCE | ROASTED RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 56 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.9 g | 6.4 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | ROASTED RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 14.4 MG |
Minerals
| Mineral | PASTA SAUCE | ROASTED RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 381 MG | 344 MG |