PASTA SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PASTA SAUCE: 4
vs
ALFREDO SAUCE: 4
(2 ties)
Overview
| Nutrient | PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 115 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 10.2 g | 9.8 g | |
| Fat | 1.6 g | 7.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 273 MG | 131 MG | |
| Sodium, Na | 344 MG | 525 MG |