PASTA SAUCE vs BASIL ORGANIC SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 5 out of 11 nutrient categories
PASTA SAUCE: 5
vs
BASIL ORGANIC SAUCE: 4
(2 ties)
Overview
| Nutrient | PASTA SAUCE | BASIL ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.9 g | 9.7 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | BASIL ORGANIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | PASTA SAUCE | BASIL ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 222 MG | 282 MG | |
| Sodium, Na | 381 MG | 379 MG |