PASTA & SAUCE vs MAC & CHEESE DINNER

Nutrition comparison per 100 g serving

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PASTA & SAUCE wins in 8 out of 13 nutrient categories

PASTA & SAUCE: 8 vs MAC & CHEESE DINNER: 4 (1 ties)

Overview

Nutrient	PASTA & SAUCE	MAC & CHEESE DINNER	Winner
Calories	397 cal	371 cal
Protein	12.7 g	11.4 g
Carbs	73.0 g	74.3 g
Fat	6.4 g	1.4 g
Fiber	1.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA & SAUCE	MAC & CHEESE DINNER	Winner
Niacin	6.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	PASTA & SAUCE	MAC & CHEESE DINNER
Calcium, Ca	63 MG	86 MG
Iron, Fe	2.9 MG	2.6 MG
Sodium, Na	1,222 MG	771 MG

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