PASTA & SAUCE vs SHELLS & 3 CHEESE DINNER

Nutrition comparison per 100 g serving

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PASTA & SAUCE wins in 7 out of 14 nutrient categories

PASTA & SAUCE: 7 vs SHELLS & 3 CHEESE DINNER: 6 (1 ties)

Overview

Nutrient	PASTA & SAUCE	SHELLS & 3 CHEESE DINNER	Winner
Calories	383 cal	357 cal
Protein	13.3 g	14.3 g
Carbs	75 g	68.6 g
Fat	2.5 g	2.9 g
Fiber	1.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA & SAUCE	SHELLS & 3 CHEESE DINNER	Winner
Niacin	6.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	PASTA & SAUCE	SHELLS & 3 CHEESE DINNER
Calcium, Ca	33 MG	157 MG
Iron, Fe	3 MG	4 MG
Potassium, K	0 MG	371 MG
Sodium, Na	1,133 MG	857 MG

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